Journaling is one of the most effective ways for us to self-reflect – it helps us dig deep to the source of our core beliefs, thoughts, and emotions. This investigative process helps us figure out when, where, and how we’ve adopted such internal feelings. It aids us in the unfolding of self-inquiry to observe – …
Tag: compassion
4 WAYS YOU ARE SABOTAGING YOUR GRIEVING PROCESS (WITHOUT KNOWING IT)
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” – RUMI When we are grieving the loss of a loved one, while juggling the emotional calamity, the mental and physical stress of attempting …