Journaling is one of the most effective ways for us to self-reflect – it helps us dig deep to the source of our core beliefs, thoughts, and emotions. This investigative process helps us figure out when, where, and how we’ve adopted such internal feelings. It aids us in the unfolding of self-inquiry to observe – …
Tag: emotions
7 POWERFUL RITUALS TO HELP YOU HEAL FASTER DURING GRIEF
Grieving is such an effective and psychologically necessary means to process the loss of a loved one. Loss of a piece of ourselves. Real joy isn’t possible until we have taken the plunge into the depths of our own shadow, or the disowned aspects of ourselves. Only through exploring and marrying various aspects of our …