Journaling is one of the most effective ways for us to self-reflect – it helps us dig deep to the source of our core beliefs, thoughts, and emotions. This investigative process helps us figure out when, where, and how we’ve adopted such internal feelings. It aids us in the unfolding of self-inquiry to observe – …
When we lose someone we love, the pain that comes in waves can be almost unbearable. The pain that is also a reflection of our love for our deceased loved one. The stronger your love for them, the more pain and emotional upheaval you will experience during the grieving process. Instead of trying to disown …
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” – RUMI When we are grieving the loss of a loved one, while juggling the emotional calamity, the mental and physical stress of attempting …
As I browsed through the countless grief forums to find comfort in a sense of community, I discovered a common pattern that is hidden behind the surface mirage of alphabets we have strung together to express our grievances. Behind every re-telling of the stories of tremendous loss, there is a common unspoken false belief that …
Many of us are plagued by the guilt of survivorship during grief, preventing us from fully healing and moving forward in our lives. There is certainly not a time limit to grieving. Some of us may be able to heal from it within a year or two. Others may still be suffering from the pain …